What is yoga?
Yoga means to "yoke" or bring together all of the essential aspects of the self. The yogic approach to well being is holistic, meaning it deals not only with the physical self but also the mental, emotional, and spiritual aspects of being. At our center we strive to embody all facets of the practice of yoga in order to better serve our community and help individuals on their respective paths. Whether you're looking for stress relief, relaxation or simply to be challenged physically, you can find those things through the practice of yoga.