September 5, 2016

There is a sense of quiet strength and elegance that emanates from a person who stands tall. A sense of radiant health and even longevity can also be felt from a person who holds good posture.

It should come as no surprise that a well aligned body works better. But the...

August 25, 2016

Yoga can be a mysterious and seemingly unnatural way of moving and living. Whether you’re just starting out or trying to move your yoga practice forward, there can be some frustration or bewilderment involved.

It might seem like no matter how much you try or take classe...

July 26, 2016

For some reason, many of us are convinced that, unless we have a degree in a subject, we have no business worrying ourselves about the details. Whether it’s how a car works, or a computer, or the government, it’s easy to take a “well, what do i know” approach to bringi...

July 14, 2016

In order to get through the day in the most ideal way possible, you must be aware of all situations and opportunities as they come along.

When you feel as if you’ve been dragged through your day by a force beyond your control, leaving you feeling tired and overwhelmed,...

June 30, 2016

I get it. You have a million things on your to do list. There are goals that haven’t yet been met, and only 24 hours in the day. When it seems like nearly everything in life needs simultaneous attention, how do you keep your wits about you and stay cool, calm, and coll...

June 15, 2016

Life is full of constant change and new phases. Childhood, puberty, a period of social education and schooling, career training, marriage, parenthood, and on.

Throughout these stages, our attention can be pulled in many different directions. Our priorities are alwa...

June 9, 2016

People often ask me "What do you get out of meditation?". My answer is usually something pretty simple. A sense of grounding. Relaxation. Gratitude. Peace and calm. All of these are lovely and, in themselves, worth setting aside the time to sit.

But the truth is much...

June 3, 2016

It is the goal of nearly everyone who takes yoga classes to bring what they’ve learned into their home in the form a lifelong practice.

The simple and practical nature of yoga postures makes them a convenient option for a movement practice that can be done at home. It d...

May 7, 2016

 

Have you ever felt at times like no matter how clear your intentions are to do better, you just keep doing and getting more of the same ol’ stuff?

 

Well, I have! It can be hard to find the right path forward and to keep down it no matter the resistance you feel around...

April 23, 2016

 

We’ve all taken our fair share of lumps in life. There are a variety of ways in which things can go other than how you've planned.

 

Sometimes, it is even your own poor decisions that can land you in a world of hurt.

 

But don’t fret! When things get sticky, this is often...

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Benefits of Having Good Posture

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