June 23, 2015

 

At first glance, this softer side of yoga doesn't really seem like much more than relaxation. Restorative Yoga takes classic yoga asanas (poses) and modifies them with the intention of making them more restful.

 

Within these more supportive poses is an opportunity to l...

June 12, 2015

 

Let's be honest. Massages are not cheap! Nor should they be. This alone is motivation for learning how to get more bang for your buck.

 

One of the most common questions I get asked as a massage therapist is "You put a lot into your massages. Don't you get tired...

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Benefits of Having Good Posture

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