January 27, 2016


If you’ve dabbled at all in the world of self-help, the phrase “Happiness is a Choice”  has certainly popped up a time or two. Sounds pretty simple! But, when you’re in a rut it can be hard to buy into. Here’s why you should.


Owning this choice allows you to be the ma...

January 20, 2016

If clean eating were easy to do, we’d all be doing it! Illnesses such as heart disease and diabetes are still on the rise, despite the knowledge that they’re food related. This means people know that they are harming themselves with food and continue to choose poorly.



January 13, 2016


The first time I sat down to meditate I was 20 years old. I had no idea what to expect since, at the time, I did not know much about meditation.

What drew me to this practice initially were pictures of Buddhist monks in seated meditation. There was a stillness that ca...

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Benefits of Having Good Posture

September 5, 2016

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