June 30, 2016

I get it. You have a million things on your to do list. There are goals that haven’t yet been met, and only 24 hours in the day. When it seems like nearly everything in life needs simultaneous attention, how do you keep your wits about you and stay cool, calm, and coll...

June 15, 2016

Life is full of constant change and new phases. Childhood, puberty, a period of social education and schooling, career training, marriage, parenthood, and on.

Throughout these stages, our attention can be pulled in many different directions. Our priorities are alwa...

June 9, 2016

People often ask me "What do you get out of meditation?". My answer is usually something pretty simple. A sense of grounding. Relaxation. Gratitude. Peace and calm. All of these are lovely and, in themselves, worth setting aside the time to sit.

But the truth is much...

June 3, 2016

It is the goal of nearly everyone who takes yoga classes to bring what they’ve learned into their home in the form a lifelong practice.

The simple and practical nature of yoga postures makes them a convenient option for a movement practice that can be done at home. It d...

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Benefits of Having Good Posture

September 5, 2016

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Ridgecrest CA 93555

(760) 608-3934

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