If you’ve dabbled at all in the world of self-help, the phrase “Happiness is a Choice” has certainly popped up a time or two. Sounds pretty simple! But, when you’re in a rut it can be hard to buy into. Here’s why you should.
If clean eating were easy to do, we’d all be doing it! Illnesses such as heart disease and diabetes are still on the rise, despite the knowledge that they’re food related. This means people know that they are harming themselves with food and continue to choose poorly.