January 27, 2016

 

If you’ve dabbled at all in the world of self-help, the phrase “Happiness is a Choice”  has certainly popped up a time or two. Sounds pretty simple! But, when you’re in a rut it can be hard to buy into. Here’s why you should.

 

Owning this choice allows you to be the ma...

January 20, 2016

If clean eating were easy to do, we’d all be doing it! Illnesses such as heart disease and diabetes are still on the rise, despite the knowledge that they’re food related. This means people know that they are harming themselves with food and continue to choose poorly.

 

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June 12, 2015

 

Let's be honest. Massages are not cheap! Nor should they be. This alone is motivation for learning how to get more bang for your buck.

 

One of the most common questions I get asked as a massage therapist is "You put a lot into your massages. Don't you get tired...

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